BETTER 28 DAY PROGRAMME - High Impact

BETTER 28 DAY PROGRAMME - High Impact

£14.00 / 30 days
£15.00 / month

A subscription gives you unlimited access to all programs and all videos in our video library.

Total Duration: 8:03:17

Videos: 22

This 28 programme combines cardiovascular fitness workouts with Pilates and stretching - This high impact version is good for intermediate fitness or those who would like a challenge. We've laid it out for you to know what to do on which day. Remember to try some breathing and stretching on your rest days.

Includes
21:09
Fitness High Impact - 20 minutes

20 minute High Impact Fitness Sessions - perfect for a full body work out at home.

11:31
Day 2 - Pilates 10 minutes

10 Minutes focusing on core control, posture, and flexibility. Ideal if you're working from home or as an early morning booster.

21:09
Day 3. Fitness High Impact

20 minute High Impact Fitness Sessions - perfect for a full body work out at home.

20:58
Day 4 - Pilates 20 minutes

Physio-led Pilates by our expert Catriona. Perfect to improve your core control, posture and flexibility.

01:20
1 minute breathing visual

This 1 minute breathing aid visual will help to regulate your breathing, calming your mind and transforming how you feel. Use often throughout the day to give you a sense of peace and tranquility.

25:17
Day 6. Fitness & Pilates (30 minutes)

14 Minutes Fitness to improve your cardiovascular fitness and strength, followed by 10 minutes Pilates for core control. Perfect combination to get your body working optimally.

09:38
Days 7, 12, 17, 28 - Stretch & Flex 8 minutes

This short video will help guide you through some whole body stretches to keep you supple, flexible and will help improve your posture.

21:09
Day 8. Fitness High Impact

20 minute High Impact Fitness Sessions - perfect for a full body work out at home.

20:59
Day 9 - Pilates 20 minutes

Core control, posture and flexibility.

21:09
Day 13. Fitness High Impact

20 minute High Impact Fitness Sessions - perfect for a full body work out at home.

20:58
Day 14 - Pilates 20 minutes

Core control, posture and flexibility.

21:26
Day 15. Fitness High Impact

20 minute High Impact Fitness Sessions - perfect for a full body work out at home.

20:58
Day 16 - Pilates 20 minutes

Core control, posture and flexibility.

21:09
Day 21. Fitness High Impact

20 minute High Impact Fitness Sessions - perfect for a full body work out at home.