BETTER 28 DAY PROGRAMME - Low Impact

BETTER 28 DAY PROGRAMME - Low Impact

£14.00 / 30 days
Free

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Total Duration: 8:02:00

Videos: 22

This 28 programme combines cardiovascular fitness workouts with Pilates and stretching - This low impact version is good for beginner fitness or those who don't like to jump. We've laid it out for you to know what to do on which day. Remember to try some breathing and stretching on your rest days.

Includes
21:09
Day 1. Fitness Low Impact

20 minute Low Impact Fitness sessions - perfect for those who haven't exercised for a while or who have issues with their knees or hips.

11:31
Day 2 - Pilates 10 minutes

10 Minutes focusing on core control, posture, and flexibility. Ideal if you're working from home or as an early morning booster.

21:09
Day 3. Fitness Low Impact

20 minute Low Impact Fitness sessions - perfect for those who haven't exercised for a while or who have issues with their knees or hips.

20:58
Day 4 - Pilates 20 minutes

Physio-led Pilates by our expert Catriona. Perfect to improve your core control, posture and flexibility.

01:20
1 minute breathing visual

This 1 minute breathing aid visual will help to regulate your breathing, calming your mind and transforming how you feel. Use often throughout the day to give you a sense of peace and tranquility.

25:17
Day 6. Fitness & Pilates (30 minutes)

14 Minutes Fitness to improve your cardiovascular fitness and strength, followed by 10 minutes Pilates for core control. Perfect combination to get your body working optimally.

09:38
Days 7, 12, 17, 28 - Stretch & Flex 8 minutes

This short video will help guide you through some whole body stretches to keep you supple, flexible and will help improve your posture.

21:09
Day 8. Fitness Low Impact

20 minute Low Impact Fitness sessions - perfect for those who haven't exercised for a while or who have issues with their knees or hips.

20:59
Day 9 - Pilates 20 minutes

Core control, posture and flexibility.

21:09
Day 13. Fitness Low Impact

20 minute Low Impact Fitness sessions - perfect for those who haven't exercised for a while or who have issues with their knees or hips.

20:58
Day 14 - Pilates 20 minutes

Core control, posture and flexibility.

21:09
Day 15. Fitness Low Impact

20 minute Low Impact Fitness sessions - perfect for those who haven't exercised for a while or who have issues with their knees or hips.

20:58
Day 16 - Pilates 20 minutes

Core control, posture and flexibility.

21:09
Day 21. Fitness Low Impact

20 minute Low Impact Fitness sessions - perfect for those who haven't exercised for a while or who have issues with their knees or hips.